When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the making the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time changing from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to end up with the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system needs attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We realize how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own personal bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you cozy day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 715-352-4052 and get the sleep and comfort you deserve.