Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Halverson Brothers Inc can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Menomonie and western Wisconsin weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Halverson Brothers Inc and our experts can get your air conditioning service done. We can also help you enhance your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Halverson Brothers Inc a call at 715-352-4052 so we can be sure your AC is working as it should. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.